If you run on different surfaces at one workout or one training cycle, it will help you achieve the best results. Keep this in mind and avoid monotony.
CONCRETE
Pros: Allows you to run a more springy, due to the fact that concrete is a more even surface. It is often the only option for urban runners.
Cons: concrete is quite hard and the body has to cope with this stress. Many coaches are trying to protect their runners from running on concrete.
ASPHALT
Pros: is not as hard and traumatic as concrete. In the summer, the asphalt is safer for the joints than in winter, when it hardens. It is often the most convenient choice for many runners.
Cons: your body needs to absorb the impact of the surface on your feet. In the future, running on asphalt can create problems with the knees and the spine.
GROUND
Pros: it is very good for amortization. Try to have half or more of your cross-country training on the dirt- filled roads.
Cons: You'll have to run much more and more intense. And you have to avoid the stones - they can lead to an ankle injury.
WATER
Pros: very low mechanical stress. You can burn a lot of calories and get a little shock to the muscles and joints.
Cons: You will not develop more power in your legs, if you're running on the water a lot. You need to establish a special technique before you can maintain adequate training.
TREADMILLS
Pros: treadmills are comfortable. You do not care if it is day or night or what is the weather outside.
Cons: it is somewhat unnatural form of racing. You are basically standing still, and the surface is moving. Try to work on the track the minimum amount of time.ите здесь, чтобы отредактировать..
CONCRETE
Pros: Allows you to run a more springy, due to the fact that concrete is a more even surface. It is often the only option for urban runners.
Cons: concrete is quite hard and the body has to cope with this stress. Many coaches are trying to protect their runners from running on concrete.
ASPHALT
Pros: is not as hard and traumatic as concrete. In the summer, the asphalt is safer for the joints than in winter, when it hardens. It is often the most convenient choice for many runners.
Cons: your body needs to absorb the impact of the surface on your feet. In the future, running on asphalt can create problems with the knees and the spine.
GROUND
Pros: it is very good for amortization. Try to have half or more of your cross-country training on the dirt- filled roads.
Cons: You'll have to run much more and more intense. And you have to avoid the stones - they can lead to an ankle injury.
WATER
Pros: very low mechanical stress. You can burn a lot of calories and get a little shock to the muscles and joints.
Cons: You will not develop more power in your legs, if you're running on the water a lot. You need to establish a special technique before you can maintain adequate training.
TREADMILLS
Pros: treadmills are comfortable. You do not care if it is day or night or what is the weather outside.
Cons: it is somewhat unnatural form of racing. You are basically standing still, and the surface is moving. Try to work on the track the minimum amount of time.ите здесь, чтобы отредактировать..