Chicken Casserole
Makes 4 servings
Ingredients:
* 4 cups skinless, boneless chicken breast, cooked and cut into small pieces
* 4 teaspoons onion flakes
* 1 teaspoons black pepper
* 2 teaspoons fresh garlic, minced
* 1 cup Campbell's Healthy Request Cream of Chicken Soup
* 1 cup frozen artichoke hearts
* 2 cups cooked long-grain brown rice
* 6 ½ ounces grated reduced fat cheddar cheese
Preheat oven to 350 degrees. Mix spices and soup in large bowl and add cooked rice, chicken, and artichoke hearts. Combine and place in a baking dish sprayed with a vegetable spray. Top with grated cheese. Bake for 30 to 35 minutes or until hot and bubbling.
Nutritional information for one serving: 549 calories, 59g protein, 17g fat, 35g carbohydrate, 8g saturated fat, 4g fiber, 756mg sodium, 156mg cholesterol
via Chicken Casserole