The main function bread of is to supply carbohydrates to our muscles.
How much bread should an athlete consume while gaining muscle mass? The maximum amount is 6-11 pieces of bread and grain products per day. 11 servings of bread represent 2800 calories.
Ideally, an optimal sports diet should include more whole grains. Flour processing removes nutrients and fiber, and its fortification with vitamin compounds replaces only 4 of the lost vitamins. Look for the term "100% whole-wheat” 'or other whole grains in the list of ingredients, it will help you get the most balanced food for bodybuilding.
Also look at the amount of fiber in the bread. Bread should provide more than 2 grams of fiber per slice. In addition to whole wheat, rye, pumpernickel bread, bran and multigrain varieties have higher levels of fiber.
In general, the bread for bodybuilding, it is more a luxury than a necessity; you will grow well without using with bread. But if you cannot give it up you should pick the optimal quantity of bread for you, given your metabolic rate in order to add a minimal amount of body fat.