Well to get straight to the point, there is a BB competition in a year from now and I want to do it. I went to one a few weekends ago and it motivated the hell out of me. I figure I been working out for years, might as well show it off. Anyways, since I have a whole year I want to get as much advice as possible. I have no idea where to start. My stats right now: I’m 6’1 230 and about 11-12% bf (haven’t gotten tested in a few months but I was down to 6% over the summer and haven’t gained too much).
I figure I’ll probably be in with the heavyweights. But I really want to put on some more size to compete with those big guys. So I want to squeeze in as many cycles as I can and just eat like a beast for about 7 months. I really want to get to about 250 (I know it’s a stretch, but I think it’s doable) so I can lean down about 215-220 for the competition.
So any advice anyone can give me would be great. I’m no rookie, I’ve been bodybuilding for about 8 years, but I feel like I do need advice when it comes to competitions. So if anyone can help me out, maybe give me a timeline of what to do and when to do it. What cycles to run, dieting (for size). Anything that anyone has done that has helped them. I would really appreciate all the advice I can possible get here. I will have help with guys at the gym, but I feel like the knowledge on this board is unbeatable.
So again, any advice would be greatly appreciated. A timeline of when to start bulking, when to start leaning, what cycles, etc., all that would help.
Thanks, and sorry for the long post…
via BB competition in a year, need advice please