Gregg Gillies is a fitness and sports theoretician and author of various articles and books on bodybuilding like Flat Belly Blueprint or Fast Mass. Here are the basic fundamentals of muscle building presented by this author:
- Perform high intensity weight training
- Take in more good calories than you burn off
- Eat 5-6 meals a day and never skip meals
- Taken in a few tablespoons of good fats such as flax seed or sunflower
- Eat natural foods; avoid processed & refined foods
- Drink a lot of water
- Eat more fibrous carbs, fruits & vegetables
- Consume at least 1 gram of protein per pound of lean body mass